Online Personal Training

+ Recovery & Life Coaching

for women ready to build strength - inside & out.

"We become what we want to be by consistently being what we want to become each day."


-Richard G. Scott


If you're ready to ditch the

"quick fixes," the "all-or-nothing" mindset, and learn to make fitness a LIFESTYLE, consider online training!

Depending on your goals, schedule, equipment, and learning style, you'll receive a personalized plan to meet your specific needs. You'll also receive guidance and support through weekly check-ins, and have the *NEW* option to train 1:1 via Zoom.


Do you find yourself questioning your drinking habits? Do you feel like you're stuck or repeating unhealthy patterns? Do you give up when your diet/exercise routine/sobriety goes astray? Or maybe you have goals in mind but don't know where to begin?


Recovery and life coaching can keep you on track to reach your most desired goals and support you as you move towards your best self. 



Discover the power of group accountability by joining the

*NEW* monthly membership!

As a member, you'll join other like-minded women and receive bi-weekly home workouts to help you progress towards your health and fitness goals. You'll also have the option to attend LIVE group trainings (via Zoom), receive access to LIVE Q&A sessions, and even have your own 1:1 coaching call.


Personal Training + Life and Recovery Coaching

Sacramento, California

E: alison@teetotallyfit.com C: (843) 847-1726

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