On January 24, 2017, my life completely changed, as I realized how broken I’d become-mentally, spiritually, socially, and physically- because of alcohol. On that sunny afternoon, I made a choice- I decided to finally live! I broke up with the bottle, and have been striving to become Teetotally Fit ever since!
This change did not come easily, especially at the beginning, so I quickly leaned into my fitness routine to start bettering my overall health. Fitness has always served as an outlet for me, even as a teenager. However, this outlet of mine has now grown into a passion, and one I’d like to share with you!
After working as a high school counselor for over four years, I returned to school to earn a Masters in Exercise Science with a focus in Wellness and Fitness. In addition, I am a NASM Certified Personal Trainer and IAPRC Professional Life and Recovery Coach. I am also a SHE RECOVERS® Coach, which means I am trained in and my work aligns with the SHE RECOVERS® Intentions and Guiding Principles .
Outside of my professional titles, I am a proud Air Force wife, as well as a mommy to three fun-loving, energetic kiddos, ages 7, 6 and 4.
Supporting and serving others is without a doubt both my passion and my gift, so it would be my pleasure to help you wherever you may lie in your Teetotally Fit journey!