Q: Do I have to be a teetotaler/sober/recovering to train with you? 

A:

Short answer: No. 

I will never turn away a person who is striving to better themselves. I am also not one to say, "Don't drink!" because I whole-heartedly know that everyone has a different relationship with alcohol. My story is not necessarily your story. But I will say that if you want to see much more visible results from our trainings, limiting (or eliminating) alcohol will do your body some good- inside and out! 

Q: How long do typical clients use the personal training program?

A:

Four weeks is the minimum program requirement for online training. However, if you really want to see some serious changes, I suggest training for at least 12 weeks. 

For in-person training, the same concept applies in that four weeks should be the minimum, but at least 12 weeks will bring you a lot closer to fulfilling personal goals. The number of sessions per week will also impact the results. 

Q: What if my workout plan is not working with my schedule? Can it be revised? 

A:

Absolutely! My goal is to help you be successful in your workouts. If, for example, you say you're available five days a week to workout, but later realize four is a better fit, I'll rework your plan to meet your reality. I never want you to feel frustrated or stressed but rather joyful and mostly excited to create that time for YOU! But I totally understand that life happens. Some weeks/months/seasons are busier than others. We will factor all of those details into creating a plan and schedule that works just for YOU!

Q: What tools are needed to complete the program? (i.e. weights, gym membership, etc.)

A:

During our consultation, we'll discuss your equipment availability, location, and schedule. For example, if you're doing the online training and plan to workout  at home, I would request that you at least have access to a few dumbbells and stability ball. However, if you plan on working out at the gym, I will tailor your workouts to your gym's equipment. 

If I'll be training you in your home or nearby park, then I will bring my own equipment, as well as utilize your equipment. 

Q: Is life coaching included with personal training? 

A:

Yes and no. I believe that our mental strength is just as important as our physical strength when it comes to fulfilling a fitness plan. However, I think genuine and intentional space should be created to dig deeper into building that mental strength.  Depending on your goals- mentally and physically- we can discuss what package is right for you. We can either focus primarily on your fitness, personal life challenges, or both! 

Q: After I sign up, how quickly can I get started?

A:

Because I genuinely personalize every workout program to fit your goals + schedule, I'll need at least 3-5 business days to create your program after we "meet" on preferred medium (i.e. phone, FaceTime, etc.).  

In-person training will be dependent upon the first scheduled session, as I'll create a plan based on the assessments of this session. 

Still have questions?

Shoot me a message, and I'm happy to get back to you ASAP!

Personal Training + Life and Recovery Coaching

Sacramento, California

E: alison@teetotallyfit.com C: (843) 847-1726

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