My passion to help sober and sober curious women began when I ended my own relationship with alcohol in January 2017.

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Having done the dance of trying to stop drinking, moderate, etc. only to return to the bottle started to take its toll on me.

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However, during my final bender, something deep inside me clicked-  

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I wanted to start living life on MY terms rather than by the terms of another wine bottle.

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Right away I leaned into a fitness routine to not only help me stay sober, but to improve my mental, emotional, and spiritual well-being. I also slowly cleaned up my diet to eat more simple, whole foods. I journaled, read, did yoga, and made sure to rest whenever possible.

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After awhile, I began to really see a number of unexpected changes, such as...

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I lost 20lbs.

My anxiety decreased.

My relationship with my husband and our three children vastly improved.

I challenged myself more often with new hobbies, places, and people.

Mornings were way brighter and delightful!

Friendships grew deeper and more abundant.

I could hear God more clearly in my heart.

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Because of all of these incredible changes, as well as my ever-growing passion for fitness, I decided to hit pause on my career as a high school counselor and return to school to earn a Master’s degree in Exercise Science. I also became a NASM Certified Personal Trainer and IAPRC Professional Life and Recovery Coach.

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I am also a SHE RECOVERS® Coach, which means I am trained in and my work aligns with the SHE RECOVERS® Intentions and Guiding Principles.

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Helping and supporting others is both a passion and a gift I wish to share whole-heartedly! Therefore, it would be my absolute pleasure to support you in your own Teetotally Fit journey!

 

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