Personal Training + Life and Recovery Coaching

Sacramento, California

E: alison@teetotallyfit.com C: (843) 847-1726

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May 3, 2019

**This blog-series is not sponsored or a promo, but rather just my truthful experience through this year's Tone It Up Summer Series. 

In early April, after much thought, I decided that I wanted to commit myself to the Tone It Up Summer Series (which in previous years ha...

August 10, 2018

(Originally posted on www.FromWinetoFine.com)

Lately life has been BUSY! Like too busy. After I got done doing all my cartwheels from celebrating my first year of sobriety, I sat back down to reality---> stay-at-home-mom life + intermittent single-mom-mode + three BRUTA...

April 28, 2018

(Originally published on www.FromWinetoFine.com) 

Dear Daughter,

I am so very sorry. There was a time in your life that I was not myself. Sadly, you have snapshot memories of some of my worst moments, and I wish nothing more than to be gifted a mind-eraser to rid yo...

April 4, 2018

How do you bring up recovery?

How do you tell someone that you don't (fill-in-the-blank) anymore or that you're struggling?

How do you tell people to not view you like a hurt puppy dog because you've given up (fill-in-the-blank)?

How can we recover out loud without the st...

March 20, 2018

 (Originally published on www.FromWinetoFine.com)

"I wish I had your motivation!"

"How do you stay so motivated?"

"I have no motivation, but I wish I did!"

I hear these words A LOT from friends and followers. Many folks feel like they've missed the motivation train and sim...