How Teetotally Fit Can Support YOU!

What's included with online training?

  • Personalized workout plan to fit schedule, equipment, etc.

  • Weekly check-ins by phone, email, or Zoom

  • App access with video demos and personalized workout calendar

  • Email and app messaging support between check-ins

  • Adjustments to plan, as needed

  • General nutrition support + guidance

  • Access to *PRIVATE* Facebook group

  • *NEW* 1:1 Zoom Training options

Prices and packages start at:


What's included with recovery + life coaching?

  • FREE 30-minute Discovery Call to establish goals + plan

  • Weekly 30-60 minute sessions (by phone or Zoom)

  • Resources to help explore and support your goals

  • Email and text support in-between sessions (as needed)

  • Access to *PRIVATE* Facebook group

  • Challenges or areas of focus best supported by Teetotally Fit include: fitness, alcohol-free living, wellness, motivation, military family life, motherhood, stress, and finding balance.

Prices and packages start at:


Want to combine Personal Training + Life/Recovery Coaching?

Let me know, and I'll personalize a pricing package just for YOU!

Living a Teetotally Fit life is easier when you have the support of someone who empathizes with the journey. Reach out so I can be that support for you, and together, we'll get you going on the road to a fitter future.

Personal Training + Life and Recovery Coaching

Sacramento, California

E: C: (843) 847-1726

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